Benefits of Using a Natural Hair Growth Remedy Such as Pumpkin Seed Oil
Most people highly prefer natural products to prescriptions. They are easier to get because you can order them online or buy them in a store without scheduling a doctor visit and receiving a prescription.
Furthermore, some prescription-based treatments are known to have unwanted side effects. Side effects range from the weird like the darkening of all of your body hair to the more serious like making you more susceptible to heart problems.
There are several components of pumpkin seed oil that may help someone who has thinning hair. It contains the phytosterol beta-sitosterol which reduces the damage done by DHT by inhibiting the conversion of useful testosterone into the harmful hormone. Additionally, it has a steroid known as delta-7-sterol which competes for the same receptors as DHT.
The thick greenish oil also contains zinc and magnesium, which are two essential minerals for hair and skin care. Zinc not only thickens hair, it speeds the growth. It also contains Vitamin A, E and K and four fatty acids including the omega-6 linoleic.
Comparison Table: Best Pumpkin Seed Oil Options for Hair Loss
This comparison chart has all of our picks for best pumpkin seed oil products that can help with your hair loss. We’ve linked to Amazon so that you can read more about the product information and customer feedback.
The table is ordered by price ascending. We update our pages regularly, but the prices still fluctuate from time to time.
Can Pumpkin Seed Oil Really Help Treat Hair Loss?
According to a official study available at the US National Library of Medicine, pumpkin seed oil or PSO as they shortened it to, was shown to block the action of 5-alpha reductase. The enzyme 5-alpha reductase is the main antagonist in androgenetic alopecia.
This study was published in the Evidence-Based Complementary and Alternative Medicine Journal in 2014. In the study, 76 male patients with varying degrees of hair loss used PSO or received a placebo.
Average hair counts in the men who received pumpkin seed oil showed increases of 40% and only 10% in those who received the placebo.
Furthermore, the only adverse side effects reported was by one of the 76 men that said he had an upset stomach.
In the study, patients who took pumpkin seed oil did so via capsules. They took two in the morning and two in the evening before breakfast and dinner. Each capsule contained 100mg of pumpkin seed oil, for a total of 400mg of pumpkin seed oil daily.
Pumpkin seed oil is being used as natural and safe way to help regrow hair. Another cool thing about the pumpkin seed, is that it has a long list of other health benefits.